Morning
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Every morning, I will wake up at 6:00am after going to bed at 9:00pm the night before in order to feel fantastic and have momentum for the day.
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Every morning as soon as I wake up, I will make my bed and read this document, in order to set myself up for a productive day.
- Every morning, after I review my manifesto, I will meditate for 15 minutes on a timer regarding:
- Creating a positive mental model of the day
- Contemplating my beliefs and values
- Figuring out what needs to be done for both long-term and short-term
- Being grateful for everything good in my life
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Every morning, after I meditate, I will drink a large glass of cold water that I placed beside me the night before to rehydrate my body.
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Every morning, after I drink the glass of water, I will take a 15 minute cold shower to vitalize myself for the day.
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Every morning, after I shower, I will take 7 minutes to stretch so my body is prepared for the day.
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Every morning, after I stretch, I will eat a healthy breakfast consisting of fibre, protein, and sugarless in order to properly feed and take care of my body.
- Every morning, after I eat breakfast, I will start and complete my morning journal, which consists of:
- Meta Information: What’s the date, time and weather?
- Goals / To-do: What are you going to focus on today?
- Meditation: What are you grateful for? How do you feel?
- Creativity / Poetry: What are your new ideas for today?
- Every morning, after I write my journal, I will review my to-do list for the day that I had written out the night before to be able to understand where I need to prioritize my time and energy.
Daily Habits
Writing
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Write out three goals that I want to accomplish before the day ends to progress in life.
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Write a blog post and publish it online to help progress my writing.
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Write a poem and publish it online to help develop my creativity.
Learning
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Learn and study for a few hours to gain new knowledge and skills.
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Read for at least an hour, to expand my mind and understanding of the world.
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Learn a new language, in order to become more cultured and understanding.
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Practice brain games, such as Elevate & Luminosity, in order to maintain neuroplasticity.
Health
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Stand up and move more frequently, not sitting around all day.
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Wander outside for at least thirty minutes to appreciate nature and life.
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Log meals eaten, in order to be eat more healthy and organic.
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Avoid unhealthy eating, including food that is expensive and processed.
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Drink only water and coffee to hydrate my body and avoid frivolous drinks.
Wellness
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Seek out inspiration, find motivation for the day and get pumped for how much I can do.
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Focus on positivity, as well as being kinder to others and smiling more often.
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Minimize usage of electronics, as well as the internet, to only what’s needed.
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Play my favorite music, to help brighten my mood and wake up my mind.
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Socialize with friends or strangers, enrich my friend circle with positivity.
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Set START & STOP times for when I want to do certain activities so they’re not everlasting.
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Take time to brainstorm and create new creative ideas for future use.
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Visit the library, to work on projects, or read new books, or to join an event.
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Be mindful of my time and not waste it doing foolish and stupid things.
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Embrace discomfort, do thing that I don’t like doing, don’t make excuses.
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Be frugal and not waste money on things I don’t truly need.
Evening
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Start this ritual two hours before going to bed, to ensure peace of mind.
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Block distractions, putting my phone on airplane mode and silent.
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Clean and tidy up my surroundings, checking every room.
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Celebrate what went well today, focus on what I’m grateful for.
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Review anything interesting of note that happened in my evening journal.
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Write the to-dos that need to be done tomorrow, to make it easy to remember.
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Meditate on anything that’s causing stress or concern and eliminate the negativity.
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Darken the surroundings, turn off all screens an hour before going to sleep.
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Go to sleep at around 9:00pm in order to have a full night’s rest.